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GET YOUR GAME ON

Ready to play your way to total fitness? We thought so. Kick-start your transformation with a visionary six-week approach to bringing body and mind together for strength, stamina, and your best performance ever.

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Podcasts

Lab Rat: The Payoff
Train with purpose, pack your calendar with challenging events, and something remarkable happens: Fitness ceases to be a chore and becomes a part of your life.

Training Guru Chris Carmichael
Hear the founder of Carmichael Training Systems and Lance Armstrong's former coach drop some knowledge on getting in shape, and staying there.

Laird Hamilton
The water god talks about building power that you can control and dishes on staying fit at every stage of your life.

Get Schooled

Fitness Q&A with Chris Carmichael
The CTS founder answers your questions in this weekly Q&A

The Outside Guide to Food
Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.

Bodywork
Dive into our archives for the best in fitness news, knowledge, and advice.

Fitness Archive

The Lab Rat
• Columns and Podcasts

Special Fitness Issues
• May 2005: Play's the Thing

• May 2004: Fitness Is an Adventure

• May 2003: This is Your Life

• May 2002: The Shape of Your Life

• May 2001: Ed Burke's Got a Rocket in His Pita Pocket

• March 2000: No More Mind Games

Bodywork 2007
• March: The Owner's Manual—Your Back

• February: 30-Minute Workouts

• January: Skate Skiing

Bodywork 2006
• December: Winter Nutrition

• November: Hollywood Fitness

• October: High-Tech Training

• September: Your Knees

• August: Travel Fitness

• July: High-Intensity Training

• June: Spine of Steel

• May: Layer Right

• April: Power Surge

• March: Crash and Return

• February: Shoulder-Season Fitness

• January: Hockey Fitness

TODAY'S NEWS UPDATE!
The Olympics: It's International! Who ...
This correspondent isn't used to a whole lot of overseas responses to this quite American ...