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Fast Food By Dimity McDowell
(1) START SMART U.S. Postal Service team rider Michael Barry's Performance Porridge > 2 cups oats > 1/3 cup millet > 6 cups water, milk, or soy milk > 1/4 cup raisins or currants > 4 eggs > Pinch of salt Put all ingredients except eggs in a pan and bring to a boil. Add eggs. Reduce heat to a simmer, then stir well for five minutes, or until the oats have absorbed the liquid. Garnish with honey and fruit. (2) HANDY SNACKAGE High-Energy Trail Bars from the members of adventure racing's Team Epinephrine > 1 cup rolled oats > 4 oz unsweetened chocolate > 1 cup peanut butter > 1 1/3 cups brown-rice syrup > 1/4 cup unsweetened cocoa powder > 1 1/3 cups vanilla-flavored soy protein powder > 2 tsp ground espresso Preheat oven to 350, spread oats on cookie sheet, and toast until brown (about eight minutes). Mix all ingredients except oats in a microwave-safe bowl, then microwave on high for one minute. Stir and repeat until chocolate is melted. Mix oats in, spread onto a lightly greased glass baking dish, and refrigerate. When cooled, cut into bars. Makes 20. (3) SUPER-REHYDRATING SMOOTHIE Off-road triathlete Jamie Whitmore's Orange Energy > 1/2 cup orange juice > 1/2 cup vanilla soy milk > 1 1/2 bananas > 1–2 scoops orange sherbet > 1 tbsp protein powder > 1/2 cup mixed berries > 1–2 cups ice Mix ingredients in a blender and enjoy. (4) LAUNCHPAD LUNCH Olympic runner Jenny Adams's Primo Pollo Salad > 1 cup cooked, chopped chicken > 1/2 cup plain nonfat yogurt > 1 apple, diced > 1 celery stick, diced > 1/2 cup red grapes, cut in half > 1 tbsp fresh chives > Salt and pepper to taste Mix ingredients in a bowl, then chill in the refrigerator. Garnish with fresh herbs before eating. (5) MIDWORKOUT WONDER Off-road triathlete Jamie Whitmore's Burrito de Whitmore > 1 tortilla > 1–2 tbsp natural peanut butter > 1 tbsp fruit spread or 1 packet Sonic Strawberry Clif Shot energy gel Spread fillings over tortilla, roll up, and cut into small bites.
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