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Dispatches: Fitness Express Train with Chris Carmichael Crash Course By Chris Carmichael WITH THE GROUND finally drying out from winter snows and spring rains, your local singletrack beckons. But after a few months out of the saddle, your mountain-bike skillsassuming you had anymight be rusty. Here are a few tips for having fun on the trails and emerging from the woods in one piece.
»Overgear Through Rocks »Undergear on Smooth Climbs »Roll the Right Rubber Founder, CEO, and president of Carmichael Training Systems, CHRIS CARMICHAEL is the personal coach to seven-time Tour de France winner Lance Armstrong. Subscribe to Outside and get a FREE Gift! Give the gift of Outside Magazine! Subscribe to Outside Online's free weekly e-mail newsletter featuring gear reviews, fitness advice, galleries, podcasts, and more. |
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