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Fitness Special The Body Reborn: 5-6 By Paul Scott
5. CORE
6. AGILITY
6A) ONE-IN: Run through, placing one foot inside each box.
PAUL SCOTT is working on a book-length version of the "Shape of Your Life" fitness plan (Outside, May-September 2002). Subscribe to Outside and get a FREE Gift! Give the gift of Outside Magazine! Subscribe to Outside Online's free weekly e-mail newsletter featuring gear reviews, fitness advice, galleries, podcasts, and more. |
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