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You Are Here:   Home  >>   Fitness and Bodywork   >>  Vision Quest

Q&A with Chris Carmichael

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How can I develop my chest? answer

When is the most effective time after weight training to take protein? answer

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Outside Magazine, May 2007

The Owner's Manual: Your Eyes
Vision Quest
Lasik Pros and Cons

Intro | Checklist | Training | Protection | Lasik Pros and Cons | Office Upgrade | Common Injuries and Treatments

Owner's Manual: Your Eyes
(Corbis)

Laser eye surgery is the new performance-enhancing drug among pro athletes. The appeal: It's legal—and the results are beyond dramatic. Tiger Woods, once considered legally blind without his contacts, underwent laser eye surgery in 1999 and walked out with 20/15 vision. (Translation: He can now read from 20 feet away something that a 20/20 person can't read from more than 15 feet away.) Oh, and he went on to win six straight titles. Pitcher Greg Maddux had surgery and went nine-and-one in his next 11 games. We're guessing you're interested now. First, consider these factors:

Q & A: Chris Carmichael
Where should I look to avoid crashes in the peloton? Fight the urge to watch the wheel in front of you. Keep your eyes focused 30 riders ahead, so you can see sudden turns and braking well in advance. Out front? Keep your eyes trained 30 to 50 feet ahead, letting your peripheral vision track riders to the sides. In the aero position, don't let eye-muscle fatigue cause you to drop your gaze or raise your head into the wind. If your eyes tire easily, it's likely a problem with bike fit. >CHRIS CARMICHAEL'S LATEST BOOK, 5 ESSENTIALS FOR A WINNING LIFE, IS OUT NOW.

HOW BAD IS YOUR EYESIGHT? LASIK has proven most effective for people with minor to moderate nearsightedness and astigmatism. Opt out if you're under 20 (since your eyes are still developing) or have an eye-related medical condition like diabetes.

POST-SURGERY: LASIK is popular because it's fast, painless, and offers a quick recovery time (24 hours to return to work, four weeks to return to sports, and four months to climb Kilimanjaro).

CAVEATS: Complications range from dry eyes and light sensitivity to detached retinas and debilitating infections. Overall, the incidence of serious complications is low, less than 1 percent. Some doctors argue the risk from wearing contacts long-term is worse.

COST: Ignore the LASIK coupons for $500 per eye. This is not a haircut. A typical procedure at a reputable laser eye center will run you about $1,900 per eye.



Next Page: Office Upgrade

Intro | Checklist | Training | Protection | Lasik Pros and Cons | Office Upgrade | Common Injuries and Treatments

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