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You Are Here:   Home  >>   Fitness and Bodywork   >>  The Lab Rat

Q&A with Chris Carmichael

Today's Question
What type of bike seat should I buy to avoid damage downstairs? answer

How can I develop my chest? answer

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Outside Magazine

The Lab Rat
Our man Nick Heil puts himself through the ringer in his fitness column.

By Nick Heil


Nick Heil the Lab Rat
Nick Heil (Photograph by Amber Terranova)

September 2008: Online Training
Inside the maddening new world of online training

August 2008: Physical Fitness Test
Uncle Sam's Presidential Fitness program endorses video games. When did we go soft?

June 2008: Rowbike
Our man tests one of the wackiest fitness hybrids yet, a full-body-throttling rower on wheels.

February 2008: Tread Lightly
With the help of a gravity-busting treadmill, the Lab Rat endangers a world record.

January 2008: Holding My Own
New compression garments—don't call them tights—get a grudging endorsement.

November 2007: Legal Aid
Can two ounces of 5-Hour Energy—a fatigue-fighting drink that claims to be a healthy alternative to other sugar-rich energy drinks—deliver?

September 2007: Elevated
Can Viagra really improve high-altitude performance?

July 2007: Quiet Feet
Go with the flow, say ChiRunners, and your legs will follow.

June 2007: The Payoff
Train with purpose, pack your calendar with challenging events, and something remarkable happens: Fitness ceases to be a chore and becomes part of your life.

March 2007: Chill Out
Our aching Lab Rat tests the world's most expensive ice pack.

February 2007: Revving Up
Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.

January 2007: Pace Setter
With the latest iPod evolution, our human guinea pig turns on, tunes in, and...drops out?

December 2006: The Pain Cave
To find your limits, you must go past them.




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