GET FIT, EAT RIGHT
If your body is where you want it, the rest will follow

The Dean Machine: Meet Dean Karnazes, whose morning routine includes running 20 miles before breakfast

The Conscientious Ingestor: Dietary solutions to bloated belly, the 4 P.M. meltdown, and more

The Best Offense: Four exercises that strengthen your defenses against injury

Run the Numbers: Has your performance plateaued? Visit the data doctor.

Don't Be a Working Stiff: Add some easy energizing action to your workday habits

GO ALREADY
Acting on your wanderlust will work wonders

Give Yourself a Hall Pass & Spread the Love: Create more time off and include an altruistic mission

Commit to a Yearly Expedition & Rent Globally: Kayak in Uruguay, or rent a house in Croatia

SIMPLIFY
Scale back to go big

Thoreau Knows: Walden is the bible of minimalism

Help Yourself: Easy first steps to simplifying your life

GIVE BACK
Because a little bit of effort can make a world of difference

It's Good for You: Givers live longer and lead healthier, less stressful lives

Share Your Sport: Whether your passion is ice climbing, sailing, or cycling, share it with someone

JUST CHILL
To reach your new peak, relax

Tame Your Worry & Bring Sex Back: Enough said really

Cheat on Your Yoga Teacher: A 20-minute yoga session that you can do at home