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Adventure Life List Heli-Ski Alaska By Doug Coombs
I FIRST SKIED Alaska's Chugach Mountains in 1991, and I was so smitten with the snow that I started a guiding company there in 1994. The combination of wet storms coming off the ocean followed by dry cold spells makes the snow this great velvety carpet that sticks to 45-degree pitches several thousand vertical feet long. Maybe you've skied or boarded the Rockies, the Alps, Canada, or even South America. But to really go after it, you've got to ski Alaska. The verticals are so big, the snow so amazing, you'll ski things you never thought you could. Everyone remembers every single run. Go during the eight-week window from around March 1 to April 25, and by the time you're home you'll have descended at least 100,000 vertical feet. SKILLS & TIPS: You needn't be a pro skier to handle the big Alaskan terrain, but you'll need to be able to ski a black-diamond runin control, in all conditionswithout stopping for at least 1,000 vertical feet, and to have spent 20 to 30 days skiing before you go. When you ski powder this steep, the snow's going to move downhill, and it can knock you over. (We call it getting "Chugached.")
TRAINING: Skiing 4,000 vertical feet in one run will make your thighs scream. The stronger they are, the better. Prepare by spending Mondays and Thursdays doing six one-minute wall sits (keeping your knees bent at 110 degrees is fine), resting two minutes between each. Add enough time every week to hold each for four minutes by the time of your trip. Those same days, swim laps for 30 minutes, go climbing for a couple of hours, or do an hourlong, six-exercise upper-body-and-core weight workout. Tuesdays and Fridays, trail-run 30 minutes for impact training. Skiing is anaerobic, so one session should include minute-long high-intensity intervals, with two minutes of rest between each. End both sessions with ten minutes of various stomach crunches: sit-ups, bicycle kicks, and leg lifts. Wednesdays and Saturdays are for bikingpreferably mountain biking, since it's reactive, like skiing, and strengthens knee muscles. One of these sessions should be at least one hour, complete with five-minute intervals of hard charging; the other should be two to four hours, to build your endurance. Do ten minutes of light, full-body stretching before and after every workout. Your hamstrings are the most important muscles for skiing, so spend the first and last two minutes of each stretching session focusing on them.
Jackson, Wyoming's DOUG COOMBS, 44, was the World Extreme Skiing Champion in 1991 and 1993 and has notched 350 first descents in Alaska. Subscribe to Outside and get a FREE Gift! Give the gift of Outside Magazine! Subscribe to Outside Online's free weekly e-mail newsletter featuring gear reviews, fitness advice, galleries, podcasts, and more. |
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